Will eating too much chocolate make you fat?

Chocolate is a very delicious food, is a symbol of love and sweet, but also a lot of people like to eat sweet, people are hungry, eat a piece of chocolate can relieve hunger, the mood will be much happier. It is a kind of food made from cacao bean as the main raw material. But in recent years, there has been an inexplicable fear of chocolate, which in their eyes has become the face of obesity. These people have entered the misunderstanding of chocolate weight gain, thinking that eating chocolate will get fat. Will eating chocolate make you fat? Can people who lose weight eat chocolate? The answer may not be what we think. In fact, eating chocolate does not necessarily make you fat, and it is good for your body, but it also has disadvantages.

Lack of exerclses

First, many people in life worry that eating chocolate will lead to weight gain, lead to obesity, and dare not eat chocolate, and even away from chocolate. In fact, chocolate is not as horrible as people think. Human body fat has nothing to do with eating chocolate, it is a genetic defect. And it is also a bad phenomenon caused by people’s inactivity after eating. In real life, many people get fat because they eat too much and lack of exercise.

Quantity of heat

Second, the heat of chocolate is not as high as people imagine, a piece of 100 grams of chocolate can only provide 1600 kilojoules of energy, equivalent to 160 grams of food to provide energy. But people rarely eat 100 grams of chocolate at a time. So it will not absorb too much energy, but will not lead to body fat.

Metabolism

Third, chocolate contains a lot of theobromine and caffeine can speed up the body fat burning decomposition, speed up human metabolism, prevent fat accumulation in the body, eat the right amount can make the weight slightly reduced.

Real chocolate

Fourth, although eating chocolate may not necessarily make you fat, but this is for real dark chocolate, and most of the chocolate sold on the market is deeply processed chocolate. In order to meet people’s needs, the taste has been improved, adding additives and sugar ingredients. So that the originally relatively low calorie chocolate into a high-calorie food. Such chocolate often eat will make the body fat.

Moderate consumption of chocolate may bring benefits, such as energy supplement, relieve fatigue, improve mood, antioxidant effect, help gastrointestinal motility, etc. But it may cause nutritional imbalance, obesity, dental caries, increased gastrointestinal burden, and decreased sleep quality.

1.Benefits:

1.Supplement energy:

Chocolate is rich in calories, moderate consumption can provide energy, for the physical consumption of large situation may be helpful.

2.Relieve fatigue:

Cocoa in chocolate contains caffeine and other natural ingredients, may help refresh, reduce fatigue;

3.Improve mood:

Tyrosine in chocolate may help promote the secretion of neurotransmitters such as dopamine in the brain, thereby helping to relieve low mood and happy mood. Because people can absorb rich theobromine after eating chocolate. This substance can be directly absorbed by the human brain, will promote the release of polyphenols in the brain, which is an important substance that makes human physical and mental pleasure. People in negative emotions or depressed mood, eat some chocolate, can make bad emotions ease as soon as possible, maintain a happy mood.

4.Antioxidant effect:

Cocoa in chocolate contains antioxidant substances, such as flavonoids, which help protect cells from free radical damage. Chocolate is rich in polyphenols, which are important antioxidant components. And the body’s absorption of this substance can improve the body’s antioxidant capacity and slow down the body’s aging rate. It contains alkaline components and vitamins and other substances into the human body, but also to promote blood vessel dilation, speed up blood circulation, can protect cardiovascular and cerebrovascular diseases, prevent cardiovascular and cerebrovascular diseases.

5.Help gastrointestinal peristalsis:

The dietary fiber in chocolate helps to promote gastrointestinal peristalsis, prevent constipation, and maintain gastrointestinal health.

6.Supplement with trace elements

Chocolate is a food with high nutritional value, it is rich in trace elements magnesium, phosphorus, calcium, potassium, which trace elements aluminum and potassium content are relatively high, eat 50 grams of chocolate every day to meet the body’s needs for a variety of trace elements, can prevent the human body due to the lack of some trace elements and disease.

2.Disadvantages:

1.Nutrition imbalance: excessive consumption of chocolate may lead to excessive intake of sugar and fat, but also reduce the intake of other foods, thus affecting a balanced diet;

2.Obesity: chocolate in the sugar and fat content is high, excessive intake may lead to weight gain, increase the risk of obesity;

3.Tooth decay: The sugar in chocolate may cause damage to teeth, increasing the risk of tooth decay;

4.Increase gastrointestinal burden: some people may be more sensitive to the fat and sugar in chocolate, too much intake may cause gastrointestinal discomfort;

5.Decreased sleep quality: Caffeine in chocolate may interfere with sleep, resulting in decreased sleep quality.

Maintaining moderate and balanced food choices in your daily diet is key to maintaining good health. After an in-depth understanding of chocolate, you will find that eating chocolate does not necessarily make you fat. And there are many benefits to the body when eating chocolate in moderation. So we should get out of the misunderstanding of chocolate. Do not treat chocolate as a monster, you can eat it in moderation when you need it, but it is recommended that you eat good quality dark chocolate, do not eat chocolate with more additives and seasonings, that chocolate is not good for your health.